Positivity Catalyst

Discover a science-backed way to cultivate more positivity—without forcing it. The Positivity Catalyst is a free, self-paced experience grounded in decades of research from positive psychology. The idea is simple: one small experience at a time, ideally each day, to build awareness and consistency over time. That said, there’s no pressure to keep pace or do everything “right.” You can move through this daily, pause when life gets busy, or return to certain entries whenever they feel useful. Each entry offers a brief reflection or prompt designed to help you notice what actually supports your wellbeing—and what doesn’t. The goal isn’t perfection or constant positivity. It’s discovering what works for you and building from there.